WOD Friday 8/3/18 – CrossFit Lake Mary
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WOD Friday 8/3/18

3
Aug

WOD Friday 8/3/18

CrossFit Lake Mary – WOD

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Wise Men (AMRAP – Reps)

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)

1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks