WOD Friday 8/31/18 – CrossFit Lake Mary
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WOD Friday 8/31/18

31
Aug

WOD Friday 8/31/18

CrossFit Lake Mary – WOD

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3-Position Power Snatch (Heavy)

3-Position Power Snatch

“Daily Dozen” (AMRAP – Rounds and Reps)

AMRAP 12:

12 Lateral Barbell Burpees

9 Power Snatches (115/80)

12 Pull-ups