WOD Friday 8/31/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 8/31/18

31
Aug

WOD Friday 8/31/18

CrossFit Lake Mary – WOD

View Public Whiteboard

3-Position Power Snatch (Heavy)

3-Position Power Snatch

“Daily Dozen” (AMRAP – Rounds and Reps)

AMRAP 12:

12 Lateral Barbell Burpees

9 Power Snatches (115/80)

12 Pull-ups