WOD Friday 8/1/14 – CrossFit Lake Mary
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WOD Friday 8/1/14

1
Aug

WOD Friday 8/1/14

Main – WOD

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Skill Work

Work on Pistols for 10 minutes

Metcon (Time)

21-15-9
Row For Calories
Power Clean, 135/95

REGIONAL & GAMES ATHLETES

1. Pulls
3×3 Good Morning

2. Metcon
21-15-9
Row For Calories
Power Clean, 135/95

3. Odd Objects/Movements
200m Sled Drag for time – Bodyweight

4. Accessory Work
3×30 Reverse hypers – you choose the weight.