WOD Friday 8/14/15 – CrossFit Lake Mary
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WOD Friday 8/14/15

14
Aug

WOD Friday 8/14/15

CrossFit Lake Mary – WOD

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Handstand Push-ups (5 sets of: 4 strict + 4 kipping HSPU)

5 sets of: 4 strict + 4 kipping HSPU without coming off the wall, minimal rest between sets

Metcon (AMRAP – Rounds and Reps)

“Dragonfly”

AMRAP 15:

300 Meter Row

30 Wallballs (20/14)

Snatch Grip Push Press (3×2 Snatch Grip Push Press from behind neck)

Overhead Squat (10×1 Pause OHS – 10 second hold at rock bottom)