WOD Friday 8/18/17 – CrossFit Lake Mary
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WOD Friday 8/18/17

18
Aug

WOD Friday 8/18/17

CrossFit Lake Mary – WOD

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The Good Life (Time)

3 Rounds:

Row 500 Meters

12 Burpees

21 Box Jumps (24″/20″)


Don’t forget to wear your CFLM shirts!!