WOD Friday 8/19/16 – CrossFit Lake Mary

WOD Friday 8/19/16

19
Aug

WOD Friday 8/19/16

CrossFit Lake Mary – WOD

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Back Squat (6×4)

6×4 Back Squats, across

“Amazon” (AMRAP – Rounds)

Ascending Ladder for 8 Minutes:

3 Power Snatch (115/80), 3 Toes to Bar

6 Power Snatch (115/80), 6 Toes to Bar

9 Power Snatch (115/80), 9 Toes to Bar

12 Power Snatch (115/80), 12 Toes to Bar
Continue adding (3) repetitions to each movement until time is reached.