21
Aug
WOD Friday 8/21/15
CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
“Boba Fett”
AMRAP 15:
5 Power Snatch (115/80)
10 Toes to Bar
15 Box Jump Overs (24/20)
Comp Training
Squat Snatch (Work up to a heavy single Squat Snatch )
from the high hang – pockets
Squat Snatch (Work up to a heavy single Squat Snatch )
from the hang – mid thigh
Squat Snatch (Work up to a heavy single Squat Snatch )
from the low hang – just below knees
Squat Snatch (Work up to a heavy complex )
Squat Snatch + 2 Overhead Squats
Snatch Grip Push Press (Work up to a heavy single)
Snatch Grip Push Press from behind the neck
Snatch Pull ( Work up to a heavy double)
Snatch Pull from the ground