WOD Friday 8/21/15

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

“Boba Fett”

AMRAP 15:

5 Power Snatch (115/80)

10 Toes to Bar

15 Box Jump Overs (24/20)

Comp Training

Squat Snatch (Work up to a heavy single Squat Snatch )

from the high hang – pockets

Squat Snatch (Work up to a heavy single Squat Snatch )

from the hang – mid thigh

Squat Snatch (Work up to a heavy single Squat Snatch )

from the low hang – just below knees

Squat Snatch (Work up to a heavy complex )

Squat Snatch + 2 Overhead Squats

Snatch Grip Push Press (Work up to a heavy single)

Snatch Grip Push Press from behind the neck

Snatch Pull ( Work up to a heavy double)

Snatch Pull from the ground