WOD Friday 8/23/13 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Friday 8/23/13

23
Aug

WOD Friday 8/23/13

10 Minute AMRAP
Ascending Ladder
1 Power Snatch 75/115
1 OHS
2 Power Snatch
2 OHS

 

Happy Friday!!!

WOD at 8:30 tomorrow and Yoga at 9:20

If any of you can, please try and show your support for Kelly Sullivan this weekend at this amazing event! She will be in the women’s teams division and would love to see the CFLM family!!!

253490_110076072415919_8043759_n