WOD Friday 8//26/16 – CrossFit Lake Mary

WOD Friday 8//26/16

26
Aug

WOD Friday 8//26/16

CrossFit Lake Mary – WOD

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Comp Training

Metcon (Time)

21-15-9

TTB

Row For Calories

Metcon (Time)

200 Double unders

Rest 1 minute

100 Double unders