WOD Friday 8/29/14 – CrossFit Lake Mary
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WOD Friday 8/29/14

29
Aug

WOD Friday 8/29/14

Main – WOD

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Metcon (Weight)

EMOMx10: 1 Front Squat, Across

Metcon (Time)

3 RFT:
30 Calorie Row
30 KBS, 1.5pood,1pood
30 BJ, 24/20