WOD Friday 8/30/13 – CrossFit Lake Mary
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WOD Friday 8/30/13

30
Aug

WOD Friday 8/30/13

Running, Running and Running
Basics..Drills and Technique
Then
Run 5 x 200 meters with applied form!
Rest 60 seconds between runs
Deviate no more than 2-3 seconds each 200 meters
Happy Friday!!!!