WOD Friday 8/8/14 – CrossFit Lake Mary
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WOD Friday 8/8/14

8
Aug

WOD Friday 8/8/14

Main – WOD

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Skill Work

AMRAP 5 of: 30 unbroken Double Unders

Metcon (Time)

10.9.8.7.6.5.4.3.2.1 reps for time of:
Deadlift, 255/175
Burpee Box Jump, 24/20 – games standards.

REGIONAL & GAMES ATHLETES

Metcon
21-15-9 reps for time of:
Deadlift, 315/225
Burpee Box Jump, 24/20 – games standards.

2. Odd Object/Movement
Tabata Stone Shoulders – you choose the weights.

3. Rowing
5x300m, 1 minute rest

4. Accessory Work
2×20 Weighted Sit ups