WOD Friday 9/14/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 9/14/18

14
Sep

WOD Friday 9/14/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Power Steering” (Time)

Teams of 3:

3 Rounds For Time:

45 Hang Power Cleans (155/105)

60 Synchro Air Squats

60/45 Calorie Row

Hang Power Clean (1×3)