14 Sep /0 Comments/WOD WOD Friday 9/14/18 CrossFit Lake Mary – WOD View Public Whiteboard “Power Steering” (Time) Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row Hang Power Clean (1×3)