WOD Friday 9/7/18 – CrossFit Lake Mary
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WOD Friday 9/7/18

7
Sep

WOD Friday 9/7/18

CrossFit Lake Mary – WOD

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“Go Fish” (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

“Professor Chaos” (Time)

For Time:

30 Chest to Bar Pull-ups

600 Meter Hill Run

15 Power Snatches (135/95)

600 Meter Hill Run

15 Power Snatches (135/95)

600 Meter Hill Run

30 Chest to Bar Pull-ups