7
Sep
WOD Friday 9/7/18
CrossFit Lake Mary – WOD
“Go Fish” (Time)
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
“Professor Chaos” (Time)
For Time:
30 Chest to Bar Pull-ups
600 Meter Hill Run
15 Power Snatches (135/95)
600 Meter Hill Run
15 Power Snatches (135/95)
600 Meter Hill Run
30 Chest to Bar Pull-ups