WOD Friday 9/11/15

CrossFit Lake Mary – WOD

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“Always Remembered” (Time)

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”

One athlete working at a time. Partition as needed.

Comp Training

Rowing/Skill Work

Not for time:

1,000m Row

100 Double unders

750m Row

75 Double unders

500m Row

50 Double unders

Back Squat (EMOMx10: 1 Back Squat, across)