WOD Friday 9/1/17 – CrossFit Lake Mary
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WOD Friday 9/1/17

1
Sep

WOD Friday 9/1/17

Announcements

Monday, September 4th LABOR DAY Hours will be 8 & 9am ONLY!!!!!

CrossFit Lake Mary – WOD

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Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#