WOD Friday 9/12/14 – CrossFit Lake Mary
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WOD Friday 9/12/14

12
Sep

WOD Friday 9/12/14

Main – WOD

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Skill Work

Work on Kipping Pull Up & Push Jerks

Metcon (Time)

7 RFT:
7 C2B Pull ups or 2 Muscle ups (pick the one you need to work on more)
7 Push Jerks, 155/105
7 Burpees

Mobility

If you have the time work on mobility!!
Back
Shoulder
Hips
Ankle
Hamstrings
Front Rack