WOD Friday 9/13/13 – CrossFit Lake Mary
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WOD Friday 9/13/13

13
Sep

WOD Friday 9/13/13

5×3

Strict Press behind the neck

then 

20min EMOM

odd min 3 Clean & Jerk 115/155

even min 7 Burpees

Happy Friday  the 13th!!!!!!  LuRong Challenge starts Monday!!!