WOD Friday 9/18/15 – CrossFit Lake Mary
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WOD Friday 9/18/15

18
Sep

WOD Friday 9/18/15

CrossFit Lake Mary – WOD

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Clean Complex SC + FS + Jerk (Clean Complex SC+FS+Jerk)

Squat Clean + Front Squat + Jerk

Metcon (AMRAP – Rounds and Reps)

“Idaho Spud”

AMRAP 10:

10 Sumo-Deadlift High Pulls (115/80)

10 Lateral Barbell Burpees