WOD Friday 9/19/14 – CrossFit Lake Mary
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WOD Friday 9/19/14

19
Sep

WOD Friday 9/19/14

Main – WOD

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Metcon (Time)

100 Double unders
followed by: 21-15-9 of:
KBS, 2-pood/1.5-pood
Burpees
Followed by:
100 Double unders