WOD Friday 9/20/13 – CrossFit Lake Mary
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WOD Friday 9/20/13

20
Sep

WOD Friday 9/20/13

mobility

then

10,9,8,7,6,5,4,3,2,1 CTB pull ups
1,2,3,4,5,6,7,8,9,10 HSPU

 

Happy Friday!!!!