WOD Friday 9/23/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Front Squat (7×3 at 85%, across)

“The Axe” (AMRAP – Rounds and Reps)

AMRAP 12:

15 Calorie Row

12 Burpee Box Jumps (24/20″)

9 Clean & Jerks (135/95#)