WOD Friday 9/23/16 – CrossFit Lake Mary
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WOD Friday 9/23/16

23
Sep

WOD Friday 9/23/16

CrossFit Lake Mary – WOD

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Front Squat (7×3 at 85%, across)

“The Axe” (AMRAP – Rounds and Reps)

AMRAP 12:

15 Calorie Row

12 Burpee Box Jumps (24/20″)

9 Clean & Jerks (135/95#)