23 Sep /0 Comments/WOD WOD Friday 9/23/16 CrossFit Lake Mary – WOD View Public Whiteboard Front Squat (7×3 at 85%, across) “The Axe” (AMRAP – Rounds and Reps) AMRAP 12: 15 Calorie Row 12 Burpee Box Jumps (24/20″) 9 Clean & Jerks (135/95#)