WOD Friday 9/25/15 – CrossFit Lake Mary
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WOD Friday 9/25/15

25
Sep

WOD Friday 9/25/15

Announcements

Running Class starts Oct 10th! Sign up here http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726
Only 12 spots available!!!
Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!

CrossFit Lake Mary – WOD

View Public Whiteboard

100 Rep Burpee Box Jump Benchmark (Time)

24/20 – face the box

Metcon (AMRAP – Reps)

“PayDay”

AMRAP 2:00: Clean and Jerks (185/135)

Rest 3:00

AMRAP 1:45: Clean and Jerks (155/105)

Rest 3:00

AMRAP 1:30: Clean and Jerks (135/95)

Rest 3:00

AMRAP 1:15: Clean and Jerks (115/80)

Rest 3:00

AMRAP 1:00: Clean and Jerks (95/65)

Comp Training

Snatch (Work up to a heavy 3-rep TnG Power Snatch)