WOD Friday 9/27/13 – CrossFit Lake Mary
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WOD Friday 9/27/13

27
Sep

WOD Friday 9/27/13

3 rounds

1min Row
2min Broad Jump
3min Toes To Bar
1min Rest

Courtesy of CF NorCal

Great Job yesterday on LuRong #3!!!!  Keep up the great work!!!

lurong3