WOD Friday 9/29/17 – CrossFit Lake Mary
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WOD Friday 9/29/17

29
Sep

WOD Friday 9/29/17

CrossFit Lake Mary – WOD

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“Playground” (Time)

1 Mile Run

21 Kettlebell Swings (70/53)

21 Goblet Squats (70/53)

800 Meter Run

15Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

400 Meter Run

9 Kettlebell Swings (70/53)