WOD Friday 9/30/16 – CrossFit Lake Mary
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WOD Friday 9/30/16

30
Sep

WOD Friday 9/30/16

CrossFit Lake Mary – WOD

Last day for the 6 week Challenge Peeps:(

View Public Whiteboard

“Mighty Mouse” (AMRAP – Rounds and Reps)

AMRAP 18:

30 Thrusters (95/65#)

30 Box Jumps (24/20#)

30 Calorie Row

30 Toes-to-Bar

Conditioning

300 Double Unders for time


The QUEEN of Double Unders!!!!