WOD Friday 9/4/15 – CrossFit Lake Mary
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WOD Friday 9/4/15

4
Sep

WOD Friday 9/4/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Milky Way”

4 Rounds:

500 Meter Row

10 Overhead Squats (155/105)

Core Work

5 Rounds not for time of:

20 GHDSU

25 Hip Extensions