WOD Friday 9/5/14 – CrossFit Lake Mary

WOD Friday 9/5/14


WOD Friday 9/5/14

Main – WOD

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Tequila Montoya (Time)

3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65

Cash Out

3 rounds of:
10 Strict C2B pull ups
10 Double KB/DB Stiff Leg Deficit Dead Lifts
10 Double KB/DB Bent-over Row
You choose the weights. This is NOT for time, but move with purpose. Rest 2-3 mins between rounds.