WOD Friday 9/6/13 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Friday 9/6/13

6
Sep

WOD Friday 9/6/13

Crush Games WOD

25 Kettle Bell Swings 53/35

35 Box Jumps 30/24

55 Wall Ball Shots 10’ 20/14

10 Hand Stand Push-ups 15

Kettle Bell Swings 53/35

 

*DON’T FORGET CLASS TOMORROW IS AT 8:00am and there is no Yoga!!!!