WOD Friday 9/8/17 – CrossFit Lake Mary
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WOD Friday 9/8/17

8
Sep

WOD Friday 9/8/17

CrossFit Lake Mary – WOD

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Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here


Good Luck Coach Jay! You will be missed