10 Aug /0 Comments/WOD WOD Friday CrossFit Lake Mary – WOD View Public Whiteboard WOD Friday 8/10/18 (AMRAP – Rounds and Reps) 3 Rounds: 20 Deadlifts (155/105) 10/7 Calorie Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 10/7 Calorie Row Deadlift (Heavy Set of 10)