WOD Friday

CrossFit Lake Mary – WOD

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WOD Friday 8/10/18 (AMRAP – Rounds and Reps)

3 Rounds:

20 Deadlifts (155/105)

10/7 Calorie Bike

20 Hang Dumbbell Reverse Lunges (50’s/35’s)

10/7 Calorie Row

Deadlift (Heavy Set of 10)