WOD Fridy 9/2/16 – CrossFit Lake Mary
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WOD Fridy 9/2/16

2
Sep

WOD Fridy 9/2/16

CrossFit Lake Mary – WOD

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“Mexican Jumping Beans” (Time)

10 Squat Cleans, 100 Double-Unders

8 Squat Cleans, 80 Double-Unders

6 Squat Cleans, 60 Double-Unders

4 Squat Cleans, 40 Double-Unders

2 Squat Cleans, 20 Double-Unders

Rx – 135/95

Comp Training

Front Squat (Front Squat 3×3 across)

Back Squat (Back Squat 3×3 across)