WOD Monday 1/1/2018 – CrossFit Lake Mary
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WOD Monday 1/1/2018

1
Jan

WOD Monday 1/1/2018

CrossFit Lake Mary – WOD

“Swing Set” (AMRAP – Rounds and Reps)

AMRAP 15:

100 Meter Run, 2 Kettlebell Swings (53/35)

100 Meter Run, 4 Kettlebell Swings (53/35)

100 Meter Run, 6 Kettlebell Swings (53/35)

100 Meter Run, 8 Kettlebell Swings (53/35)

100 Meter Run, 10 Kettlebell Swings (53/35)

Continue to add (2) reps per round