WOD Monday 1/15/18 – CrossFit Lake Mary
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WOD Monday 1/15/18

15
Jan

WOD Monday 1/15/18

CrossFit Lake Mary – WOD

Front Squat (1RM)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles