WOD Monday 10/1/18 – CrossFit Lake Mary
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WOD Monday 10/1/18

1
Oct

WOD Monday 10/1/18

CrossFit Lake Mary – WOD

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“Wasabi” (Time)

For Time:

5 Laps (1,000 Meter Run)

40 Pull-ups

30 Front Squats (135/95)

20 Barbell Facing Burpees

Front Squat (3×5)