1 Oct /0 Comments/WOD WOD Monday 10/1/18 CrossFit Lake Mary – WOD View Public Whiteboard “Wasabi” (Time) For Time: 5 Laps (1,000 Meter Run) 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees Front Squat (3×5)