WOD Monday 10/15/18 – CrossFit Lake Mary
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WOD Monday 10/15/18

15
Oct

WOD Monday 10/15/18

CrossFit Lake Mary – WOD

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“La-la Land” (AMRAP – Reps)

4 Rounds:

1 Minute Toes to Bar

1 Minute Reverse Lunges

1 Minute Single Arm Dumbbell Push Press (50/35)

1 Minute Box Jumps (24/20)

1 Minute Rest