WOD Monday 10/22/18 – CrossFit Lake Mary
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WOD Monday 10/22/18

22
Oct

WOD Monday 10/22/18

CrossFit Lake Mary – WOD

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Push Jerk (1×3)

“Squeaky Wheel” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

200m Run

10 Push Jerks (165/110)