WOD Monday 10/8/18 – CrossFit Lake Mary
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WOD Monday 10/8/18

8
Oct

WOD Monday 10/8/18

CrossFit Lake Mary – WOD

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Back Squat (3×10)

WOD Moday 10/8/18 (Time)

3 Rounds:

45 AbMat Sit-ups

30/21 Calorie Row

15 Hang Power Snatches (95/75)