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WOD Monday 10/10/16

10
Oct

WOD Monday 10/10/16

CrossFit Lake Mary – WOD

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Back Squat (1×5)

5 reps at 80%; single at 85%; 5 reps at 80%; single at 88%; 5 reps at 80%; single at 91%

Back Squat (1×1)

Back Squat (1×5)

Back Squat (1×1)

Back Squat (1×5)

Back Squat (1×1)

“The Heist” (Time)

3 Rounds:

21/18 Calorie Row

15 Over-the-Bar Burpees

9 Squat Snatches (115/80#)


“The only easy day was yesterday” – Navy SEALS

Comp Training

Snatch Technique

A. 3×3 Snatch Balance, light

B. 3×3 Tall Snatch, light

Hang Snatch (5×3 Hang Snatch at 65%)