WOD Monday 10/12/15 – CrossFit Lake Mary
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WOD Monday 10/12/15

12
Oct

WOD Monday 10/12/15

Announcements

Fia’s Paleo Food Tasting
Monday, Oct 19th from 4:30-7:30pm
Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (1×10 Back Squats)

Metcon (Time)

“Brody”

1,000 Meter Row

30 Deadlifts (225/155)

50 Pull-Ups

Core Work

Midline Accessory Work

3 Rounds NOT for time

25 GHDSU

30 Hip Extensions

Comp Training

Snatch (3×1 Squat Snatch at 85%)