WOD Monday 10/17/16 – CrossFit Lake Mary
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WOD Monday 10/17/16

17
Oct

WOD Monday 10/17/16

CrossFit Lake Mary – WOD

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The WOD with no name (Time)

30 CJ (135/95)

1 Mile Run

30 Strict Pull-ups

30 Burpees


Almost Halloween!!

Comp Training

Snatch ( 1×3 at 60%)

All reps are drop from the top

Snatch (1×3 at 70%)

All reps are drop from the top

Snatch (3×3 at 75%)

All reps are drop from the top

Back Squat (Triple at 80%)

Back Squat (Single at 85%)

Back Squat (Triple at 80%)

Back Squat (Single at 87%)

Back Squat (Triple at 80%)

Back Squat (Single at 90%)