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WOD Monday 10/20/14

20
Oct

WOD Monday 10/20/14

Main – WOD

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Front Squat (6×6)

Metcon (AMRAP – Reps)

“It Takes Two”

In Teams of 2, 2 rounds:

2:00 Air Squats

2:00 Deadlifts (185/135)

2:00 Hand Release Pushups

2:00 Toes to Bar

One athlete holds a Static Hold while other accumulates reps.