20
Oct
WOD Monday 10/20/14
Main – WOD
Front Squat (6×6)
Metcon (AMRAP – Reps)
“It Takes Two”
In Teams of 2, 2 rounds:
2:00 Air Squats
2:00 Deadlifts (185/135)
2:00 Hand Release Pushups
2:00 Toes to Bar
One athlete holds a Static Hold while other accumulates reps.