WOD Monday 10/21/13 – CrossFit Lake Mary
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WOD Monday 10/21/13

21
Oct

WOD Monday 10/21/13

5×5

Back Squats
then

7 rounds
7 Hang Squat Snatch (95/65)
7 Box Jumps (24/20)*
*Must make hip extension and must step down.

Plan B: (75/55), (20/15)