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WOD Monday 10/26/15


WOD Monday 10/26/15


Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

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Skill Work


“Air Force” (Time)

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Presses

20 Overhead Squats

20 Front Squats

On the Minute – 5 Burpees

Rx Weights – 95/65

Comp Training

Gymnastic Pull Conditioning

Metcon (Time)

21-18-15-12-9-6-3 unbroken C2B Pull ups for time – if you come off the bar before completing the prescribed reps, redo that set.