26
Oct
WOD Monday 10/26/15
Announcements
Halloween WOD!! Come in costume!
Saturday, October 31st @8am
CrossFit Lake Mary – WOD
Skill Work
DU
“Air Force” (Time)
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Presses
20 Overhead Squats
20 Front Squats
On the Minute – 5 Burpees
Rx Weights – 95/65
Comp Training
Gymnastic Pull Conditioning
Metcon (Time)
21-18-15-12-9-6-3 unbroken C2B Pull ups for time – if you come off the bar before completing the prescribed reps, redo that set.