WOD Monday 10/26/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

DU

“Air Force” (Time)

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Presses

20 Overhead Squats

20 Front Squats

On the Minute – 5 Burpees

Rx Weights – 95/65

Comp Training

Gymnastic Pull Conditioning

Metcon (Time)

21-18-15-12-9-6-3 unbroken C2B Pull ups for time – if you come off the bar before completing the prescribed reps, redo that set.