28
Oct
WOD Monday 10/28/13
5×3 Back Squats
then
For time:
1000 meter Row
then, 5 rounds:
25 Pull-ups
7 Push jerks (135 / 95 lbs)
1000 meter Row
then, 5 rounds:
25 Pull-ups
7 Push jerks (135 / 95 lbs)
REMINDERS:
*OLY CLASSES TODAY at 4&8pm!!
*LuRong WODs Tuesday and Thursday this week!!!
