WOD Monday 10/28/13 – CrossFit Lake Mary
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WOD Monday 10/28/13

28
Oct

WOD Monday 10/28/13

5×3 Back Squats

then
For time:
1000 meter Row
then, 5 rounds:
25 Pull-ups
7 Push jerks (135 / 95 lbs)
REMINDERS:
*OLY CLASSES TODAY at 4&8pm!!  
*LuRong WODs Tuesday and Thursday this week!!!