Wod monday 10/29/17 – CrossFit Lake Mary
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Wod monday 10/29/17

29
Oct

Wod monday 10/29/17

CrossFit Lake Mary – WOD

“Power Down” (Time)

For Time:

15-12-9

Calorie Row

Power Snatch (95/65)

directly into…

15-12-9

Calorie Row

Clean and Jerks (95/65)