3
Oct
WOD Monday 10/3/16
CrossFit Lake Mary – WOD
“Ivory” (Time)
400m Run
42/35 Calorie Row
21 Squat Snatch (95/65#)
400m Run
30/25 Calorie Row
15 Squat Snatch
400m Run
18/15 Calorie Row
9 Squat Snatch
Can anyon e tell why I chose this pic?? lol…E.J.