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WOD Monday 10/3/16

3
Oct

WOD Monday 10/3/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Ivory” (Time)

400m Run

42/35 Calorie Row

21 Squat Snatch (95/65#)

400m Run

30/25 Calorie Row

15 Squat Snatch

400m Run

18/15 Calorie Row

9 Squat Snatch


Can anyon e tell why I chose this pic?? lol…E.J.