WOD Monday 10/5/15 – CrossFit Lake Mary
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WOD Monday 10/5/15

5
Oct

WOD Monday 10/5/15

Announcements

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CrossFit Lake Mary – WOD

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Metcon (Time)

“Charleston Chew”

7 Rounds:

11 Front Squats

10 Push Jerks

Rx – 135/95

Comp Training

Snatch Complex (Pull+Snatch+OHS)

5 sets of: Snatch Pull + Snatch + OHS, climbing

Rope Climb (4x4x4)

4 Legless Rope Climbs for time

Rest 4 mins

4 Legless Rope Climbs for time

Rest 4 mins

4 Legless Rope Climbs for time