Wod Monday 10/9/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

Wod Monday 10/9/17

9
Oct

Wod Monday 10/9/17

CrossFit Lake Mary – WOD

Hang Power Clean (Heavy 3)

“Hangman Jury” (Time)

3 Rounds:

30 Hang Power Cleans (115/80)

30 Wall Balls (20/14)

30/21 Calorie Row