WOD Monday 11/19/18 – CrossFit Lake Mary
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WOD Monday 11/19/18

19
Nov

WOD Monday 11/19/18

CrossFit Lake Mary – WOD

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Power Snatch (Heavy Single)

“Rush Hour” (Time)

5 Rounds on the 4:00

20/14 Calorie Row

10 Lateral Barbell Burpees

5 Power Snatches (135/95)